As much as we all want to exercise, sometimes we’re just too busy to fit it into our day.  But fear not, we’ve highlighted 4 handy tips to ensure that you can still get it in, without getting overwhelmed by all the other things you’re got on your plate!

4 Tips For Working Out on the Go via The BF Collective.


  1. Keep comfy clothes in your car: If you can get away with wearing workout clothes to your job, even better, but if not, keeping a spare set with you is key. This leaves you the chance to go for a run after work or a walk at lunch.
  2. Buy a skipping rope: Such an easy way to get a great workout. Jump for 5-10 minutes while watching TV or use it for a full cardio workout. Simple and cheap!
  3. Utilise mundane tasks: If you’re going to have a seriously busy day, use every day tasks to get your workout in. Do squats while you brush your hair and teeth. Use your kitchen counter for push-ups as your coffee brews. Do leg raises from your chair—whatever! You’d be shocked at how much you can move with no gym equipment or gym involved.
  4. Challenge your coworkers: Using a Fitbit or fitness app, ask coworkers to get involved in a friendly challenge. Whoever can take the most steps each week until the end of the year gets a prize—or at least bragging rights. This doesn’t require a commitment to a workout or the gym, but it will get you moving!

What other tips do you have for working out on the go?

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